Cycling is a physical activity and mode of transportation involving the use of a bicycle. It encompasses riding on various surfaces and terrains, including roads, paths, and trails. Cycling can occur for various purposes, including recreation, fitness, commuting, and competition. It is characterized by the pedaling motion that powers the bicycle, with different styles of cycling such as road cycling, mountain biking, and BMX.
In addition to being a practical means of transportation, cycling is often promoted for its health benefits, as it provides aerobic exercise that improves cardiovascular fitness, builds muscle strength, and enhances coordination and balance. It is an environmentally friendly mode of transport that can reduce traffic congestion and pollution.
Cycling can be an individual or group activity, and it is popular worldwide, with dedicated events, races, and communities that celebrate the sport and culture surrounding cycling.
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