Martial Arts

Martial arts refer to various combat practices and systems that are often based on traditions, skills, and techniques used for self-defense, combat, physical fitness, and mental discipline. These practices can include striking (such as karate or boxing), grappling (such as judo or wrestling), and weapons training (such as kendo or Filipino martial arts). Martial arts can vary widely in style, philosophy, and purpose, ranging from competitive sports to self-defense and spiritual development. They often emphasize respect, discipline, and the improvement of one’s character alongside physical abilities. Many martial arts have rich cultural histories and are practiced around the world for both practical self-defense applications and as a form of artistic expression.