Trauma

Trauma refers to the emotional and psychological response to a deeply distressing or disturbing event. This can include experiences such as accidents, natural disasters, violence, or personal loss. Trauma can lead to lasting effects on an individual’s mental health, manifesting in symptoms such as anxiety, depression, flashbacks, or post-traumatic stress disorder (PTSD). The impact of trauma can vary depending on the individual’s resilience, the nature of the event, and the context in which it occurs. While trauma is often associated with negative outcomes, some people may experience growth and positive change as a result of their experiences. Trauma can also be understood as an injury or damage to the body, but in psychological terms, it primarily emphasizes the mental and emotional aspects that arise from significant life stressors.